Donald et al.'s meta-analysis (2020) investigates the association between mindfulness and different types of motivation based on self-determination theory. The review suggests that mindfulness practices are positively associated with autonomous forms of motivation, such as intrinsic motivation and identified regulation. It indicates that mindfulness can support the development of self-determined and personally meaningful goals. The findings highlight the potential benefits of mindfulness practices for promoting motivation and well-being. Keywords: mindfulness, motivation, self-determination theory.
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Donald JN, Bradshaw EL, Ryan RM, Basarkod G, Ciarrochi J, Duineveld JJ, Guo J, Sahdra BK (July 2020). "Mindfulness and Its Association With Varied Types of Motivation: A Systematic Review and Meta-Analysis Using Self-Determination Theory". Personality & Social Psychology Bulletin. 46 (7): 1121–1138. doi:10.1177/0146167219896136. PMID 31884892. S2CID 209510306.
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